{"product_id":"moments-of-stillness-guided-meditation-cd-sarah-edelman","title":"Moments of Stillness | Guided Meditation CD by Sarah Edelman","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eCreate space for calm with \u003cstrong\u003eMoments of Stillness\u003c\/strong\u003e, a beautifully guided meditation CD by psychologist \u003cstrong\u003eDr Sarah Edelman\u003c\/strong\u003e, accompanied by the soothing ambient music of Peter Dixon.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned to help reduce stress, encourage deep relaxation and cultivate inner peace, this collection features a series of gentle guided meditations suitable for both beginners and experienced meditators. Through breathing exercises, mindfulness, visualisation, affirmations and healing practices, each session gently guides you towards physical relaxation and mental clarity.\u003c\/p\u003e\n\u003cp\u003ePerfect for use at home, before bed, during quiet moments or whenever you need to slow down and reconnect with yourself.\u003c\/p\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Dr Sarah Edelman\u003c\/li\u003e\n\u003cli\u003eMusic by Peter Dixon\u003c\/li\u003e\n\u003cli\u003eGuided meditation \u0026amp; deep relaxation CD\u003c\/li\u003e\n\u003cli\u003eApproximately 60 minutes total running time\u003c\/li\u003e\n\u003cli\u003eTwo guided meditation sessions\u003c\/li\u003e\n\u003cli\u003eMade in Australia\u003c\/li\u003e\n\u003cli\u003ePresented in a standard CD jewel case\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMeditation Includes\u003c\/h2\u003e\n\u003ch3\u003eOne\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeep Relaxation\u003c\/li\u003e\n\u003cli\u003eCounting Down the Breath\u003c\/li\u003e\n\u003cli\u003eObserving the Breath\u003c\/li\u003e\n\u003cli\u003eSilence Meditation\u003c\/li\u003e\n\u003cli\u003eVisualisation\u003c\/li\u003e\n\u003cli\u003eAffirmations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTwo\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeep Relaxation\u003c\/li\u003e\n\u003cli\u003eSinking Downwards\u003c\/li\u003e\n\u003cli\u003eBreathing Meditation\u003c\/li\u003e\n\u003cli\u003e\"Deeper\" Mantra Meditation\u003c\/li\u003e\n\u003cli\u003eHealing Blue Light\u003c\/li\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStress relief\u003c\/li\u003e\n\u003cli\u003eGuided meditation practice\u003c\/li\u003e\n\u003cli\u003eRelaxation before sleep\u003c\/li\u003e\n\u003cli\u003eMindfulness beginners\u003c\/li\u003e\n\u003cli\u003eBreathwork practice\u003c\/li\u003e\n\u003cli\u003eCreating a peaceful home environment\u003c\/li\u003e\n\u003cli\u003eDaily self-care rituals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTitle: \u003cem\u003eMoments of Stillness\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePresenter: Dr Sarah Edelman\u003c\/li\u003e\n\u003cli\u003eMusic: Peter Dixon\u003c\/li\u003e\n\u003cli\u003eFormat: Audio CD\u003c\/li\u003e\n\u003cli\u003ePublisher: Elemental Music\u003c\/li\u003e\n\u003cli\u003eMade in Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePart of the Earth Mum Discovery Collection\u003c\/strong\u003e – a thoughtfully curated range of meditation, mindfulness, relaxation and spiritual audio designed to help you explore new practices, teachers and traditions. Collect your favourites or bundle several titles and save.\u003c\/p\u003e","brand":"Phoenix Distribution","offers":[{"title":"Default Title","offer_id":55071225151807,"sku":"MomentsStillness","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/6344\/1983\/files\/CD_-_11_-_3000_x_3000_px.png?v=1786105574","url":"https:\/\/earthmum.com.au\/products\/moments-of-stillness-guided-meditation-cd-sarah-edelman","provider":"Earth Mum","version":"1.0","type":"link"}