{"product_id":"recovery-one-breath-at-a-time-kevin-griffin-cd","title":"Recovery One Breath at a Time | Mindfulness Practices for Overcoming Addiction | 2 CD Set by Kevin Griffin","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eRecovery One Breath at a Time\u003c\/strong\u003e by mindfulness teacher \u003cstrong\u003eKevin Griffin\u003c\/strong\u003e offers a compassionate, practical introduction to using mindfulness meditation as a supportive tool during addiction recovery.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDrawing on his own lived experience and years of teaching Buddhist mindfulness practices, Kevin Griffin presents two guided training sessions designed to help listeners develop greater awareness, respond to cravings with compassion and cultivate emotional resilience. Through simple mindfulness exercises and guided meditations, this audio program encourages living one breath—and one moment—at a time.\u003c\/p\u003e\n\u003cp\u003eWhether you're exploring mindfulness for personal growth, supporting someone on a recovery journey or looking to deepen your meditation practice, this thoughtful 2-CD program provides gentle guidance for developing greater presence, self-awareness and inner calm.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner-friendly mindfulness meditation\u003c\/li\u003e\n\u003cli\u003eGuided practices for staying present\u003c\/li\u003e\n\u003cli\u003eTechniques for responding to difficult thoughts and emotions\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises to build resilience\u003c\/li\u003e\n\u003cli\u003ePractical tools for everyday awareness\u003c\/li\u003e\n\u003cli\u003eDeveloping compassion and self-acceptance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Kevin Griffin\u003c\/li\u003e\n\u003cli\u003eTitle: \u003cem\u003eRecovery One Breath at a Time\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eFormat: 2 Audio CDs\u003c\/li\u003e\n\u003cli\u003eGuided mindfulness training\u003c\/li\u003e\n\u003cli\u003eApproximate Running Time: 2 hours 14 minutes\u003c\/li\u003e\n\u003cli\u003eBrand new and sealed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMindfulness beginners\u003c\/li\u003e\n\u003cli\u003eMeditation practice\u003c\/li\u003e\n\u003cli\u003ePersonal growth\u003c\/li\u003e\n\u003cli\u003eEmotional wellbeing\u003c\/li\u003e\n\u003cli\u003eStress reduction\u003c\/li\u003e\n\u003cli\u003eBuilding daily mindfulness habits\u003c\/li\u003e\n\u003cli\u003eAnyone interested in Buddhist mindfulness teachings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Kevin Griffin\u003c\/li\u003e\n\u003cli\u003eFormat: 2 Audio CDs\u003c\/li\u003e\n\u003cli\u003eRunning Time: Approximately 2 hours 14 minutes\u003c\/li\u003e\n\u003cli\u003ePublisher: Sounds True\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePart of the Earth Mum Discovery Collection\u003c\/strong\u003e – a thoughtfully curated range of meditation, mindfulness, relaxation and spiritual audio designed to help you explore new practices, teachers and traditions. Collect your favourites or bundle several titles and save.\u003c\/p\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003eThis audio program is intended for educational and personal mindfulness practice. It is not a substitute for professional medical, psychological or addiction treatment. If you are experiencing addiction or mental health concerns, please seek support from a qualified healthcare professional.\u003c\/p\u003e","brand":"Phoenix Distribution","offers":[{"title":"Default Title","offer_id":55072076038463,"sku":"RecoveryOneBreath","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/6344\/1983\/files\/CD-17-_3000x3000px.png?v=1786115975","url":"https:\/\/earthmum.com.au\/products\/recovery-one-breath-at-a-time-kevin-griffin-cd","provider":"Earth Mum","version":"1.0","type":"link"}