{"product_id":"sleep-soundly-guided-relaxation-sarah-edelman-cd","title":"Sleep Soundly | Guided Relaxation \u0026 Meditation for Better Sleep CD by Sarah Edelman","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eDrift into a peaceful night's sleep with \u003cstrong\u003eSleep Soundly\u003c\/strong\u003e, a calming guided relaxation and meditation CD created by Australian psychologist \u003cstrong\u003eDr. Sarah Edelman\u003c\/strong\u003e, accompanied by soothing music from Malcolm Harrison.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned specifically to promote restful sleep, this one-hour recording gently guides you through relaxation techniques, calming visualisations and positive sleep affirmations that help quiet a busy mind, release physical tension and prepare the body for deep, restorative rest.\u003c\/p\u003e\n\u003cp\u003eWhether you struggle to switch off after a busy day or simply want to create a relaxing bedtime ritual, \u003cstrong\u003eSleep Soundly\u003c\/strong\u003e offers a gentle and natural way to support relaxation and better sleep.\u003c\/p\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGuided relaxation and meditation by Dr. Sarah Edelman\u003c\/li\u003e\n\u003cli\u003eSoothing music by Malcolm Harrison\u003c\/li\u003e\n\u003cli\u003eDesigned specifically to encourage restful sleep\u003c\/li\u003e\n\u003cli\u003eIncludes calming visualisations and sleep affirmations\u003c\/li\u003e\n\u003cli\u003eTwo guided relaxation sessions\u003c\/li\u003e\n\u003cli\u003eApproximately 59 minutes total running time\u003c\/li\u003e\n\u003cli\u003eBrand new, sealed Audio CD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGuided Sessions\u003c\/h2\u003e\n\u003ch3\u003eTrack 1 (29:45)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLetting Go of the Day\u003c\/li\u003e\n\u003cli\u003eObserving the Body\u003c\/li\u003e\n\u003cli\u003eDeep Relaxation\u003c\/li\u003e\n\u003cli\u003eVisual Imagery – In the Hammock\u003c\/li\u003e\n\u003cli\u003eAffirming Sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTrack 2 (29:22)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLetting Go\u003c\/li\u003e\n\u003cli\u003eGolden Light Relaxation\u003c\/li\u003e\n\u003cli\u003eVisual Imagery – Drifting in Space\u003c\/li\u003e\n\u003cli\u003ePeace\u003c\/li\u003e\n\u003cli\u003eAffirming Sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBedtime relaxation\u003c\/li\u003e\n\u003cli\u003eCreating a peaceful evening routine\u003c\/li\u003e\n\u003cli\u003eMeditation before sleep\u003c\/li\u003e\n\u003cli\u003eManaging everyday stress\u003c\/li\u003e\n\u003cli\u003eRelaxing after a busy day\u003c\/li\u003e\n\u003cli\u003eMindfulness practice\u003c\/li\u003e\n\u003cli\u003eSupporting healthy sleep habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTitle: \u003cem\u003eSleep Soundly\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthor: Dr. Sarah Edelman PhD\u003c\/li\u003e\n\u003cli\u003eMusic: Malcolm Harrison\u003c\/li\u003e\n\u003cli\u003eFormat: Audio CD\u003c\/li\u003e\n\u003cli\u003eRunning Time: 59 minutes\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003ePublisher: Phoenix Distribution\u003c\/li\u003e\n\u003cli\u003eMade in Australia\u003c\/li\u003e\n\u003cli\u003eExplore the collection and discover the soundtrack to your own mindful moments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePart of the Earth Mum Discovery Collection\u003c\/strong\u003e – a thoughtfully curated range of meditation, mindfulness, relaxation and spiritual audio designed to help you explore new practices, teachers and traditions. Collect your favourites or bundle several titles and save.\u003c\/p\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003eThis audio CD is designed to encourage relaxation and mindfulness before sleep. It is not intended to diagnose, treat or cure sleep disorders or medical conditions.\u003c\/p\u003e","brand":"Phoenix Distribution","offers":[{"title":"Default Title","offer_id":55071891030335,"sku":"SleepSoundly","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/6344\/1983\/files\/CD-7-_3000x3000px.png?v=1786113090","url":"https:\/\/earthmum.com.au\/products\/sleep-soundly-guided-relaxation-sarah-edelman-cd","provider":"Earth Mum","version":"1.0","type":"link"}