Create space for calm with Moments of Stillness, a beautifully guided meditation CD by psychologist Dr Sarah Edelman, accompanied by the soothing ambient music of Peter Dixon.

Designed to help reduce stress, encourage deep relaxation and cultivate inner peace, this collection features a series of gentle guided meditations suitable for both beginners and experienced meditators. Through breathing exercises, mindfulness, visualisation, affirmations and healing practices, each session gently guides you towards physical relaxation and mental clarity.

Perfect for use at home, before bed, during quiet moments or whenever you need to slow down and reconnect with yourself.

Product Features

• Author: Dr Sarah Edelman
• Music by Peter Dixon
• Guided meditation & deep relaxation CD
• Approximately 60 minutes total running time
• Two guided meditation sessions
• Made in Australia
• Presented in a standard CD jewel case

Meditation Includes

One

• Deep Relaxation
• Counting Down the Breath
• Observing the Breath
• Silence Meditation
• Visualisation
• Affirmations

Two

• Deep Relaxation
• Sinking Downwards
• Breathing Meditation
• "Deeper" Mantra Meditation
• Healing Blue Light
• Mindfulness

Perfect For

• Stress relief
• Guided meditation practice
• Relaxation before sleep
• Mindfulness beginners
• Breathwork practice
• Creating a peaceful home environment
• Daily self-care rituals

Product Details

• Title: Moments of Stillness
• Presenter: Dr Sarah Edelman
• Music: Peter Dixon
• Format: Audio CD
• Publisher: Elemental Music
• Made in Australia

Part of the Earth Mum Discovery Collection – a thoughtfully curated range of meditation, mindfulness, relaxation and spiritual audio designed to help you explore new practices, teachers and traditions. Collect your favourites or bundle several titles and save.