Recovery One Breath at a Time by mindfulness teacher Kevin Griffin offers a compassionate, practical introduction to using mindfulness meditation as a supportive tool during addiction recovery.

Drawing on his own lived experience and years of teaching Buddhist mindfulness practices, Kevin Griffin presents two guided training sessions designed to help listeners develop greater awareness, respond to cravings with compassion and cultivate emotional resilience. Through simple mindfulness exercises and guided meditations, this audio program encourages living one breath—and one moment—at a time.

Whether you're exploring mindfulness for personal growth, supporting someone on a recovery journey or looking to deepen your meditation practice, this thoughtful 2-CD program provides gentle guidance for developing greater presence, self-awareness and inner calm.

What You'll Learn

• Beginner-friendly mindfulness meditation
• Guided practices for staying present
• Techniques for responding to difficult thoughts and emotions
• Mindfulness exercises to build resilience
• Practical tools for everyday awareness
• Developing compassion and self-acceptance

Product Features

• Author: Kevin Griffin
• Title: Recovery One Breath at a Time
• Format: 2 Audio CDs
• Guided mindfulness training
• Approximate Running Time: 2 hours 14 minutes
• Brand new and sealed

Perfect For

• Mindfulness beginners
• Meditation practice
• Personal growth
• Emotional wellbeing
• Stress reduction
• Building daily mindfulness habits
• Anyone interested in Buddhist mindfulness teachings

Product Details

• Author: Kevin Griffin
• Format: 2 Audio CDs
• Running Time: Approximately 2 hours 14 minutes
• Publisher: Sounds True
• Language: English

Part of the Earth Mum Discovery Collection – a thoughtfully curated range of meditation, mindfulness, relaxation and spiritual audio designed to help you explore new practices, teachers and traditions. Collect your favourites or bundle several titles and save.

Important Information

This audio program is intended for educational and personal mindfulness practice. It is not a substitute for professional medical, psychological or addiction treatment. If you are experiencing addiction or mental health concerns, please seek support from a qualified healthcare professional.