Drift into a peaceful night's sleep with Sleep Soundly, a calming guided relaxation and meditation CD created by Australian psychologist Dr. Sarah Edelman, accompanied by soothing music from Malcolm Harrison.

Designed specifically to promote restful sleep, this one-hour recording gently guides you through relaxation techniques, calming visualisations and positive sleep affirmations that help quiet a busy mind, release physical tension and prepare the body for deep, restorative rest.

Whether you struggle to switch off after a busy day or simply want to create a relaxing bedtime ritual, Sleep Soundly offers a gentle and natural way to support relaxation and better sleep.

Product Features

• Guided relaxation and meditation by Dr. Sarah Edelman
• Soothing music by Malcolm Harrison
• Designed specifically to encourage restful sleep
• Includes calming visualisations and sleep affirmations
• Two guided relaxation sessions
• Approximately 59 minutes total running time
• Brand new, sealed Audio CD

Guided Sessions

Track 1 (29:45)

• Letting Go of the Day
• Observing the Body
• Deep Relaxation
• Visual Imagery – In the Hammock
• Affirming Sleep

Track 2 (29:22)

• Letting Go
• Golden Light Relaxation
• Visual Imagery – Drifting in Space
• Peace
• Affirming Sleep

Perfect For

• Bedtime relaxation
• Creating a peaceful evening routine
• Meditation before sleep
• Managing everyday stress
• Relaxing after a busy day
• Mindfulness practice
• Supporting healthy sleep habits

Product Details

• Title: Sleep Soundly
• Author: Dr. Sarah Edelman PhD
• Music: Malcolm Harrison
• Format: Audio CD
• Running Time: 59 minutes
• Language: English
• Publisher: Phoenix Distribution
• Made in Australia
• Explore the collection and discover the soundtrack to your own mindful moments.

Part of the Earth Mum Discovery Collection – a thoughtfully curated range of meditation, mindfulness, relaxation and spiritual audio designed to help you explore new practices, teachers and traditions. Collect your favourites or bundle several titles and save.

Important Information

This audio CD is designed to encourage relaxation and mindfulness before sleep. It is not intended to diagnose, treat or cure sleep disorders or medical conditions.